About Living With Yoga

Radhika Living With Yoga shares the Hatha Yoga tradition by using its power and techniques in providing a natural fitness and inner wellness. This allows one to develop a naturally fit body both physically and mentally.
This Yoga style taught by Radhika is the most natural and effective form of Hatha Yoga inclusive of warm ups, body alignment, correct body postures (helping to strengthen the bones & muscles), breathing techniques, Meditation to calm the mind & relax the total self. This helps everyone from Children, to Adults, to Seniors giving them Joy, Inner Peace and Happiness.
Yoga is a five thousand years old form of physical & mental exercise which originated in India. Yoga comes from the Sanskrit word which means union. The definition of union of body, mind & soul refers to discipline. Its compiled of exercises related to body & breath, poses and meditation.
Yoga poses look easy & effortless, but are in fact designed to challenge the bodys limits. Each pose has a physical benefit that is specific and targeted to certain body part and its function. Since yoga is performed slowly with a strong emphasis on correct breathing patterns, there is a strong mental and spiritual element to the exercise. Yoga is the right way to increase self-confidence and have a great positive image. There are different forms of yoga including:
Radhika Rao has 15 years experience as a Yoga teacher and is certified under the Aarsha Yoga Vidya Peetham (registered with the Yoga Alliance). Radhika has been practicing Yoga from a very young age under the guidance of brilliant teachers. She concentrates on the Hatha yoga and believes that this style is the foundation to every form of yoga which concentrates on the alignment and strengthening of body through stretches, inner peace of mind and soul (thus rejuvenating the whole body).
Practicing Yoga has been her daily routine she believes in sharing her skills and experience to others to acquire all the miracles of Yoga. This has enhanced her personally and built her natural love for helping others in a charming and positive manner. She is well recognized for her ability to conduct warm and inviting Yoga classes that foster an invigorating, mind-body & soul-centering calming environment.
Radhika has keen senses, immense patience and the ability to empathize and connect with people of varying abilities and different ethnic backgrounds. Radhika has been actively involved in Yoga for the past 21 years and has spent 15 years teaching Yoga in India and Australia.
Being an accomplished singer and creative, she easily develops different ideas, styles and postures to make students realize the importance of their body, its freedom and the right to be self expressed. She feels the greatest reward you get from Yoga, besides all other qualities is a complete transformation of oneself to becoming a beautiful person within.
Shirshasana - All time favourite as it stimulates the main glands which are directly related to the blood circulation energizing and preparing the body for other Asanas. All spine twists & back bends (most beautiful stretches) as they help in spinal flexibility, open chest & shoulders, activates abdominal organs and stimulates digestion & metabolism.
RADHIKAS FAVOURITE QUOTE: A SMILE IS A CURVE THAT SETS EVERYTHING STRAIGHT. (PHYLLIS DILLER)
Radhika Rao is not only in Yoga she is also into music.
To listen to her amazing voice visit her website www.radhikaraomusic.com
Also check out her YouTube Channel
To check her Facebook Page visit https://www.facebook.com/RadhikaRaoMusicOfficial/