YOGA IS THE FUNDAMENTAL ASPECT OF MOVEMENT & ALL THE OTHER FORMS OF MOVEMENT BRANCH OUT FROM THIS.
Radhika Living With Yoga shares the Hatha Yoga tradition by using its power and techniques in providing a natural fitness and inner wellness. This allows one to develop a naturally fit body both physically and mentally.
This Yoga style taught by Radhika is the most natural and effective form of Hatha Yoga inclusive of warm ups, body alignment, correct body postures (helping to strengthen the bones & muscles), breathing techniques, Meditation to calm the mind & relax the total self. This helps everyone from Children, to Adults, to Seniors giving them Joy, Inner Peace and Happiness.
THE BENEFITS ACHIEVED WITH RADHIKA LIVING WITH YOGA:
- Lose weight & toning your body naturally.
- Reduce stress, attain peace & calmness using meditation.
- Helps eliminate back pain & joint pain.
- Feel better with improved fitness.
- Improve flexibility of your body.
- Rejuvenate your skin to look younger.
- Breathing process improving, giving greater resistance to colds & flu, coughs & allergies.
- Stimulates body cells & improves your blood circulation.
- Improve concentration, determination, will power & experience enlightenment.
- Brings an inner awareness thus inspiring positive thinking & builds confidence.
YOGA IS PURE, TRUE & NATURAL.
