Radhika Rao has 15 years experience as a Yoga teacher and is certified under the Aarsha Yoga Vidya Peetham (registered with the Yoga Alliance). Radhika has been practicing Yoga from a very young age under the guidance of brilliant teachers. She concentrates on the Hatha yoga and believes that this style is the foundation to every form of yoga which concentrates on the alignment and strengthening of body through stretches, inner peace of mind and soul (thus rejuvenating the whole body).
Practicing Yoga has been her daily routine she believes in sharing her skills and experience to others to acquire all the miracles of Yoga. This has enhanced her personally and built her natural love for helping others in a charming and positive manner. She is well recognized for her ability to conduct warm and inviting Yoga classes that foster an invigorating, mind-body & soul-centering calming environment.
Radhika has keen senses, immense patience and the ability to empathize and connect with people of varying abilities and different ethnic backgrounds. Radhika has been actively involved in Yoga for the past 21 years and has spent 15 years teaching Yoga in India and Australia.
Being an accomplished singer and creative, she easily develops different ideas, styles and postures to make students realize the importance of their body, its freedom and the right to be self expressed. She feels the greatest reward you get from Yoga, besides all other qualities is a complete transformation of oneself to becoming a beautiful person within.
Shirshasana - All time favourite as it stimulates the main glands which are directly related to the blood circulation energizing and preparing the body for other Asanas. All spine twists & back bends (most beautiful stretches) as they help in spinal flexibility, open chest & shoulders, activates abdominal organs and stimulates digestion & metabolism.
RADHIKAS FAVOURITE QUOTE: A SMILE IS A CURVE THAT SETS EVERYTHING STRAIGHT. (PHYLLIS DILLER)